{"id":2423,"date":"2015-04-16T18:23:37","date_gmt":"2015-04-16T15:23:37","guid":{"rendered":"http:\/\/cataloginvitatii.ro\/invitatii-nunta\/?p=2423"},"modified":"2015-04-16T21:31:20","modified_gmt":"2015-04-16T18:31:20","slug":"10-sfaturi-despre-cum-sa-dormi-inainte-de-ziua-nuntii-tale","status":"publish","type":"post","link":"https:\/\/cataloginvitatii.ro\/invitatii-nunta\/10-sfaturi-despre-cum-sa-dormi-inainte-de-ziua-nuntii-tale\/","title":{"rendered":"10 sfaturi despre cum s\u0103 dormi \u00eenainte de ziua nuntii tale"},"content":{"rendered":"<p>Fiecare mireasa vrea sa arate radiant \u0219i s\u0103n\u0103tos \u00een ziua nuntii ei, \u0219i ob\u021binerea de un somn de calitate este o contribu\u021bie majora la realizarea acestui lucru. Din p\u0103cate, nervii inevitabil \u0219i stresul legat de eveniment va duce de multe ori la nop\u021bi nelini\u0219tite. Speciali\u0219tii ofer\u0103 c\u00e2teva sfaturi despre cum s\u0103 p\u0103streze calmul \u0219i s\u0103 se relaxeze \u00een perioada premerg\u0103toare pentru ziua cea mare.<\/p>\n<p><a href=\"http:\/\/cataloginvitatii.ro\/invitatii-nunta\/wp-content\/uploads\/2015\/04\/somn-de-frumusete.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-2430\" src=\"http:\/\/cataloginvitatii.ro\/invitatii-nunta\/wp-content\/uploads\/2015\/04\/somn-de-frumusete.jpg\" alt=\"somn de frumusete\" width=\"610\" height=\"407\" srcset=\"https:\/\/cataloginvitatii.ro\/invitatii-nunta\/wp-content\/uploads\/2015\/04\/somn-de-frumusete.jpg 610w, https:\/\/cataloginvitatii.ro\/invitatii-nunta\/wp-content\/uploads\/2015\/04\/somn-de-frumusete-300x200.jpg 300w, https:\/\/cataloginvitatii.ro\/invitatii-nunta\/wp-content\/uploads\/2015\/04\/somn-de-frumusete-150x100.jpg 150w\" sizes=\"auto, (max-width: 610px) 100vw, 610px\" \/><\/a><\/p>\n<p>1) <strong>Spune NU la \u0218ampanie (bauturi alcolice)<\/strong><\/p>\n<p style=\"padding-left: 30px;\">De\u0219i mul\u021bi oameni sus\u021bin ca alcoolul \u00eei ajut\u0103 s\u0103 adorm\u0103 mai repede, se reduce de fapt somnul REM. Aceasta este faza de somn asociat cu vise ad\u00e2nci. Pierderea somnului REM poate provoca somnolen\u021b\u0103, atunci c\u00e2nd e\u015fti treaz, asa ca cel mai bine e s\u0103 se \u00a0evite \u00eentrutotul alcoolul \u00een perioada premerg\u0103toare nuntii.\u00a0\u00cenlocuie\u0219te alcoolul cu ceaiuri de plante \u0219i b\u0103uturi r\u0103coritoare non-cafeina, care vor contribui, de asemenea la hidratare.<\/p>\n<p>2) <strong>Evita\u021bi cafeaua \u0219i alte stimulente<\/strong><\/p>\n<p style=\"padding-left: 30px;\">Cofeina este, evident, bine cunoscut\u0103 pentru p\u0103strarea oamenilor treji, dar multe alte gust\u0103ri \u0219i b\u0103uturi con\u021bin, de asemenea cofeina, cum ar fi b\u0103uturi de ciocolat\u0103, ceai \u0219i cola. Cel mai bine este s\u0103 evita\u021bi\u00a0clar alimente stimulente\u00a0\u0219i b\u0103uturi care con\u021bin stimulente, sau asigura\u021bi-v\u0103 c\u0103 acestea sunt consumate devreme \u00een prima parte a zilei premergatoare, chiar \u015fi a\u0219a sa fie \u00een doze moderate, ele pot bloca neurotransmi\u021b\u0103tori de somn, cauz\u00e2nd insomnie.<\/p>\n<p><strong>3) Exerci\u021bii u\u015foare<\/strong><\/p>\n<p style=\"padding-left: 30px;\">De\u0219i timpul este \u00eentotdeauna comprimat \u00een s\u0103pt\u0103m\u00e2nile premerg\u0103toare nuntii, mireasa ar trebui s\u0103 fac\u0103 unele exerci\u021bii u\u0219oare \u00een fiecare zi. Ea trebuie s\u0103 evite prea mult\u0103 activitate obositoare \u00een a doua partea a zilei, deoarece acest lucru cel mai probabil o s\u0103 te trezeasc\u0103 noaptea.<\/p>\n<p><strong>4)\u00a0M\u0103n\u00e2nc\u0103\u00a0alimente care\u00a0con\u021bin\u00a0triptofan<\/strong><\/p>\n<p style=\"padding-left: 30px;\">\u00cen cazul \u00een care mireasa se simte ea are nevoie de un impuls de energie, este mai bine s\u0103 introduc\u0103 \u00een alimenta\u021bie produsele alimentare care con\u021bin <a href=\"http:\/\/ro.wikipedia.org\/wiki\/Triptofan\">triptofan<\/a>. Acesta este un aminoacid, care este necesar pentru producerea de <a href=\"http:\/\/ro.wikipedia.org\/wiki\/Serotonin%C4%83\">serotonina<\/a> din organism, care, la r\u00e2ndul s\u0103u, produce <a href=\"http:\/\/ro.wikipedia.org\/wiki\/Melatonin%C4%83\">melatonin<\/a>a &#8211; un hormon care ajut\u0103 cu somnul. Iaurt, banane, lapte \u0219i ou\u0103 sunt toate bogate in triptofan.<\/p>\n<p><strong>5) Pune telefonul deoparte\u00a0<\/strong><\/p>\n<p style=\"padding-left: 30px;\">De\u0219i \u00een zilele \u00eenainte de nunta pot fi frenetice, cu at\u00e2t de multe de f\u0103cut \u0219i oameni care trebuie contacta\u021bi, mireasa ar trebui s\u0103 \u00eencerce s\u0103 evite folosirea Smartphonului , tabletei sau laptopului t\u00e2rziu \u00een noapte. Gadget-uri de acest gen emit lumin\u0103 albastr\u0103, care se spune c\u0103 provoac\u0103 \u00eent\u00e2rzierea produc\u021biei de melatonin\u0103, astfel p\u0103str\u00e2nd corpul treaz.<\/p>\n<p><strong>6) Opri\u021bi televizorul<\/strong><\/p>\n<p style=\"padding-left: 30px;\">38% dintre oameni se uita la televizor \u00eenainte de culcare. Cu toate acestea, acest lucru poate afecta de fapt ciclul de somn, uitatul la TV \u00eenainte de culcare v\u0103 \u00eencurajeaz\u0103 s\u0103 sta\u021bi mai t\u00e2rziu dec\u00e2t ar fi \u00een mod natural.<\/p>\n<p><strong>7) Asculta\u021bi sunete care induc somn <\/strong><em>(aplica\u021bie\u00a0android)<\/em><\/p>\n<p style=\"padding-left: 30px;\">\u00cen cazul \u00een care mireasa este ner\u0103bd\u0103toare \u0219i \u00eei este este deosebit de dificil sa\u00a0ajung\u0103 la somnul lini\u0219tit de noapte, ea ar putea \u00eencerca unul dintre mai multe dispozitive \u0219i aplica\u021bii disponibile, care genereaz\u0103 zgomot alb, cum ar fi \u00a0softul pentru Android sau iOS\u00a0<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.tmsoft.whitenoise.lite\">White Noise Ambience Lite<\/a>. Dispozitivele de zgomot alb pot lucra \u00een dou\u0103 moduri: prin blocarea zgomotelor, distrag aten\u021bia, precum \u0219i prin producerea de sunete lini\u0219titoare, care sunt de relaxante \u0219i te ajuta \u00een inducerea\u00a0somnului.<\/p>\n<p style=\"padding-left: 30px;\">White Noise Sound Machine: \u00a0https:\/\/www.youtube.com\/watch?v=0YAL5l0enMc<\/p>\n<p><strong>8) Lua\u021bi \u00een considerare sa\u00a0dormi\u021bi\u00a0<\/strong><b>dezbr\u0103cat\u0103<\/b><\/p>\n<p style=\"padding-left: 30px;\">Este \u00eentotdeauna tentant s\u0103 purta\u021bi o pijama confortabil\u0103 \u00een nop\u021bile reci, dar a merge la culcare gol poate avea mai multe avantaje atunci c\u00e2nd vine vorba de somnul de frumuse\u021be. Studiile de frumuse\u021be au ar\u0103tat c\u0103 av\u00e2nd o temperatura a corpului gre\u0219it\u0103 pe timp de noapte se poate opri procesul de mo\u021b\u0103ial\u0103, ce nu permite corpului s\u0103 regleze temperatura (prin purtarea de haine, de exemplu) poate \u00eempiedica oamenii s\u0103 ajung\u0103 la etapele profunde ale somnului.<\/p>\n<p><strong>9) Transformati patul \u00a0\u00eentr-un refugiu de somn<\/strong><\/p>\n<p style=\"padding-left: 30px;\">Nici un compromis cu privire la confort. Mireasa trebuie s\u0103 se asigure patul ei este pe c\u00e2t de posibil confortabil \u00a0&#8211; chiar dac\u0103 aceasta \u00eenseamn\u0103 sa schimbe lenjeria de pat cu ceva de lux, sau schimba o plapum\u0103 groas\u0103 cu\u00a0cearceafuri curate, bumbac pentru a asigura c\u0103 are un somn rece \u0219i calm \u00eenainte de nunt\u0103.<\/p>\n<p><strong>10) \u00cencerca\u021bi un ciclu alternativ de dormit<\/strong><\/p>\n<p style=\"padding-left: 30px;\">Dac\u0103 programa\u021bi\u00a0nunta cu mai multe luni \u00een avans, exist\u0103 timp pentru mireasa sa ia in considerare schimbarea ciclului ei de dormit \u00eentrutotul .Exista cicluri alternative de dormit ca o alternativ\u0103 la cunoscutul\u00a0ciclul monofazic pe care majoritatea oamenilor \u00eel practic\u0103:<\/p>\n<ul>\n<li style=\"padding-left: 30px;\"><strong>Bifazic<\/strong> (<em>se\u00a0doarme in doua faze a cate 4 ore, iar aceste faze sunt separate de o perioada de trezire in miezul noptii, care dureaz\u0103 o ora sau mai mult)<\/em><\/li>\n<li style=\"padding-left: 30px;\"><strong>Everyman<\/strong><em> ( un somn de 3 ore \u00een fiecare noapte \u015fi 3 reprize de somn de c\u00e2te 20 de minute \u00een timpul zilei<\/em><\/li>\n<li style=\"padding-left: 30px;\"><strong>Dymaxion<\/strong> (<em>Bucky Fuller a inventat acest ciclu bazat pe credin\u021ba c\u0103 avem dou\u0103 rezervoare de energie. Primul este u\u0219or de umplut \u00een timp ce al doilea, mai greu. El a \u00eenceput s\u0103 doarma 30 de minute la fiecare 6 ore. Asta \u00eenseamn\u0103 2 ore de somn pe zi! Doctorii l-au examinat dupa c\u00e2\u021biva ani de somn Dymaxion si au constatat c\u0103 e perfect s\u0103n\u0103tos, mai mult dec\u00e2t at\u00e2t, el sus\u021bine c\u0103 \u201ca fost cea mai viguroas\u0103 stare\u201d pe care a experimentat-o<\/em>.)<\/li>\n<li style=\"padding-left: 30px;\"><strong>\u00a0Uberman<\/strong> (<em><strong>Ciclul Uberman<\/strong>: 20-30 minute de somn la fiecare 4 ore rezult\u0103 \u00een 6 sesiuni de somn \u00een fiecare zi. Acest ciclu este foarte efficient, de obicei te men\u021bine s\u0103n\u0103tos si fresh. Bine\u00eenteles, este extrem de greu, cu ritmul de via\u021b\u0103 agitat \u0219i orarul fix s\u0103 iei pauze de somn asa des. Un blogger, Steve Pavlina a \u00eencercat ciclul Uberman pentru 5 luni \u0219i a spus ca a avut efece pozitive uimitoare. Singurul motiv pentru care s-a \u00eentors la monofazic a fost\u00a0 ca s\u0103 poata s\u0103 \u021bin\u0103 pasul cu so\u021bia \u0219i copii s\u0103i.<\/em>)<\/li>\n<\/ul>\n<p>(sursa\u00a0https:\/\/andreeagoldea.wordpress.com\/2012\/05\/31\/somnul-este-pentru-cei-slabi\/)<\/p>\n<p><a href=\"http:\/\/cataloginvitatii.ro\/invitatii-nunta\/wp-content\/uploads\/2015\/04\/somn-de-frumusete-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-2433 size-medium\" src=\"http:\/\/cataloginvitatii.ro\/invitatii-nunta\/wp-content\/uploads\/2015\/04\/somn-de-frumusete-2-300x187.jpg\" alt=\"somn de frumusete mireasa\" width=\"300\" height=\"187\" srcset=\"https:\/\/cataloginvitatii.ro\/invitatii-nunta\/wp-content\/uploads\/2015\/04\/somn-de-frumusete-2-300x187.jpg 300w, https:\/\/cataloginvitatii.ro\/invitatii-nunta\/wp-content\/uploads\/2015\/04\/somn-de-frumusete-2-150x94.jpg 150w, https:\/\/cataloginvitatii.ro\/invitatii-nunta\/wp-content\/uploads\/2015\/04\/somn-de-frumusete-2.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><strong>Sfat de frumusete:<\/strong> De asemenea, este bine de \u0219tiut c\u0103 \u00een timpul somnului, organismul intr\u0103 \u00een modul &#8222;repara\u021bie&#8221;. El face acest lucru prin producerea de hormoni de cre\u0219tere, care ajuta pentru a reconstrui celulele deteriorate, inclusiv cele ale pielii, parului si unghiilor. Deci, cu cat mai mult\u00a0somn, cu at\u00e2t mai mult corpurile noastre pot continua cu aceste repara\u021bii, restaurarea \u0219i procesul de echilibrare &#8230; ceea ce \u00a0\u00eenseamn\u0103 c\u0103 <strong>somnul de frumuse\u021be nu este un mit, este o realitate!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fiecare mireasa vrea sa arate radiant \u0219i s\u0103n\u0103tos \u00een ziua nuntii ei, \u0219i ob\u021binerea de un somn de calitate este o contribu\u021bie majora la realizarea acestui lucru. Din p\u0103cate, nervii inevitabil \u0219i stresul legat de eveniment va duce de multe ori la nop\u021bi nelini\u0219tite. Speciali\u0219tii ofer\u0103 c\u00e2teva sfaturi despre cum s\u0103 p\u0103streze calmul \u0219i s\u0103 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2430,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[280,281,278,279],"class_list":["post-2423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mirese","tag-dormit","tag-odihna-mireasa","tag-somn-de-frumuste","tag-somn-mireasa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 sfaturi despre cum s\u0103 dormi \u00eenainte de ziua nuntii tale &#187; Blog Invitatii nunta<\/title>\n<meta name=\"description\" content=\"Fiecare mireasa vrea sa arate radiant \u0219i s\u0103n\u0103tos \u00een ziua nuntii ei, \u0219i ob\u021binerea de un somn de calitate este o contribu\u021bie majora\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cataloginvitatii.ro\/invitatii-nunta\/10-sfaturi-despre-cum-sa-dormi-inainte-de-ziua-nuntii-tale\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 sfaturi despre cum s\u0103 dormi \u00eenainte de ziua nuntii tale &#187; 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